Men's Mental Health
Connection-first, Evidence-based Therapy for Men
Feeling stuck? You don’t have to go it alone.
Here’s the truth: everyone struggles at some point in their lives. Whether it's work stress, family pressures, or internal struggles, life’s ups and downs can hit hard, and there's strength in seeking support.
Approachable, Down-to-Earth Therapy for Men
As a man, you may find yourself struggling with challenges that feel difficult to overcome, berating yourself with “shoulds” or comparing yourself to others who seem to be handling it all “just fine.”
At Next Wave, I offer therapy that feels like chatting with a buddy but is grounded in proven methods. You don’t need to have all the answers, that’s what I’m here for. Together, we’ll find a path forward, helping you make sense of the thoughts, feelings, and stresses that may feel overwhelming right now.
What to Expect
When you choose therapy with me, expect a relaxed space where you can be yourself. While I incorporate evidence-based techniques, my approach is always relational-first, following your lead and focusing on what you need, not what a textbook prescribes. Together, we’ll explore what's happening in your life, dive deeper into your experiences and challenges, and develop strategies that let you take charge of your life and your emotions.
If you're ready to feel better, let's take the first step together. Book a session, and remember, I’m just a guy who’s also a therapist, here to walk with you from waves to wellness.
You don’t have to face this alone; let’s navigate
the waves of life together.
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A No-Pressure Chat
We’ll start with a friendly conversation to understand what’s going on and how I can support you. There’s no pressure; we're just making sure working together feels like a good fit.
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We Dive in Together
If you decide to move forward, we’ll explore your experiences, spot patterns, and develop personalized strategies. There will be no judgment, just curiosity, support, and practical steps to help you feel better and find your flow.
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Ongoing Support
Real change happens when you practice self-compassion and turn your focus inward; I’ll cheer you on and adjust as you grow. Together we will create lasting change that will help you through whatever waves life sends you next.