Anxiety & Depression
Connection-first, Evidence-based Therapy
Experiencing anxiety or depression doesn’t mean you’re broken—it means you’re human.
Ups and downs are a natural part of life, but if anxiety and depression feel like a relentless tide pulling you under, seeking support to learn how to ride those waves is a sign of real strength.
Approachable, Down-to-Earth Therapy for Anxiety & Depression
Anxiety and depression can leave you overwhelmed, unmotivated, or disconnected from what truly matters. You might feel stuck, isolated, or like you’re just going through the motions, trying to weather a constant storm. The good news is, you don’t have to face these feelings alone.
My goal is to create a compassionate and collaborative space where we can understand what’s happening beneath the surface and find a way forward together. You deserve to feel grounded, connected, and in control. Let’s work together to help you start feeling more like yourself.
Anxiety & Depression Therapy at Next Wave
My approach is relaxed and relationship-first, so you can be your honest self without fear of judgment.
Together, we’ll explore what’s happening—whether it’s persistent worry, low mood, or emotional exhaustion—and understand how these feelings show up for you. We’ll work on practices and approaches that challenge unhelpful thoughts and rebuild your sense of hope and confidence at a pace that feels right for you. My hope is that each session leaves you feeling a little lighter, more grounded, and more in control.
You don’t have to have it all figured out, and you’re not alone in facing what you’re feeling. Book a session, and let’s navigate the waves of life together.
You don’t have to face this alone; let’s navigate
the waves of life together.
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A No-Pressure Chat
We’ll start with a friendly conversation to understand what’s going on and how I can support you. There’s no pressure; we're just making sure working together feels like a good fit.
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We Dive in Together
If you decide to move forward, we’ll explore your experiences, spot patterns, and develop personalized strategies. There will be no judgment, just curiosity, support, and practical steps to help you feel better and find your flow.
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Ongoing Support
Real change happens when you practice self-compassion and turn your focus inward; I’ll cheer you on and adjust as you grow. Together we will create lasting change that will help you through whatever waves life sends you next.