EMDR Therapy
Connection-first, Evidence-based Therapy
Is the Past Holding You Back From Living Fully Now?
Sometimes, painful memories and lingering feelings tug at you, making it hard to move forward. EMDR is a proven, evidence-based approach that can help you find peace and connection in the present.
EMDR Can Help You Release the Past & Reclaim Your Future
Eye Movement Desensitization and Reprocessing (EMDR) is a gentle yet powerful method for reprocessing and releasing painful memories.
EMDR is a proven, evidence-based approach that helps you work through past trauma and recurring distress—especially when those feelings keep surfacing—so you can release what’s been holding you hostage and reconnect with your true self.
Discover What EMDR Can Do for You
EMDR often delivers results more quickly than traditional talk therapy—especially if you've been feeling stuck or not seeing the progress you want. It’s designed to gently help you work through difficult memories and feelings, and can be effective for:
Overcoming traumatic memories and flashbacks
Reducing anxiety and panic attacks
Managing depression or emotional numbness
Healing from past abuse, neglect, or trauma
Improving self-esteem and fostering confidence
Alleviating PTSD symptoms and triggers
Coping with life transitions, loss, or grief
Breaking free from recurring patterns of stress or fear
Handling relationship challenges rooted in past experiences
Decreasing emotional reactivity and impulsivity
Releasing shame, guilt, or self-critical thoughts
Reclaiming a sense of safety, stability, and inner peace
EMDR Therapy at Next Wave
When you sit down for EMDR with me, you’ll find a relaxed, judgement-free space where you can be yourself and truly put in the work.
During our sessions, we’ll explore what’s coming up—whether it’s a tough memory or a fleeting feeling—and work through it together, at your pace. EMDR utilizes guided bilateral stimulation to help your brain process challenging memories, making them less emotionally charged and more manageable. Each session is tailored to how you’re feeling that day, always respecting your trust and comfort.
My goal is for you to leave each session feeling more grounded, resilient, and confident—better equipped to handle life’s waves. If you’re ready to feel more at peace, book a session, and let’s explore EMDR together.
You don’t have to face this alone; let’s navigate
the waves of life together.
-
A No-Pressure Chat
We’ll start with a friendly conversation to understand what’s going on and how I can support you. There’s no pressure; we're just making sure working together feels like a good fit.
-
We Dive in Together
If you decide to move forward, we’ll explore your experiences, spot patterns, and develop personalized strategies. There will be no judgment, just curiosity, support, and practical steps to help you feel better and find your flow.
-
Ongoing Support
Real change happens when you practice self-compassion and turn your focus inward; I’ll cheer you on and adjust as you grow. Together we will create lasting change that will help you through whatever waves life sends you next.